A Skin Supporting Smoothie Recipe by Robin Carter:
Years ago, I had the benefit of working with a respected Dietician who put me on her 3-month cleanse. Every morning for breakfast, I would blend up her morning smoothie which she called, The Liver Cleanse Shake. This recipe is inspired by that shake. I added protein powder to make it more of a meal and collagen for its relationship to youthful-looking skin.
Collagen is a protein that our bodies naturally produce, but that production decreases with age- and especially during menopause. In addition to making up articular cartilage of joints, collagen is what makes our skin firm and plump. When shopping for a collagen powder, choose one that is hydrolyzed and from grass-fed animals. I love this one from Vital Proteins that includes Hylauronic acid and Vitamin C. Available online from Vital Proteins
Hyaluronic Acid and Vitamin C are also beneficial topically, be sure to check out our Circadia Hydrating Mists and Serums. One of our expert estheticians can recommend the one specific to your skin.
Robin Carter, LE, and Hopeless Foodie
Skin Supporting Smoothie Recipe
- One whole peeled orange
- One frozen banana (small)
- 1/2-1 cup frozen berries
- Pinch cayenne pepper
- Squeeze of lemon
- 1/2 teaspoon fresh grated ginger
- 1 scoop collagen powder
- 1 scoop protein powder (vanilla or plain optional)
- 2 teaspoons healthy oil (olive, coconut, flax)
- Add a bit of cold water for blending to desired consistency
Enjoy the goodness, your skin will appreciate it!
Wishing You Hope, Renewal, and New Beginnings
